Showing posts with label healthy weight loss. Show all posts
Showing posts with label healthy weight loss. Show all posts

Saturday, April 7, 2012

Favorite Shake Recipe!


Try this one. 



French Vannilla Shake Mix made with skim milk



Add 4 lagre frozen strawberries, 1/2 banana, 1 scoop mango flavored Herbal aloe powder



Blend for 30 seconds and drink.



Great morning or afternoon!

Thursday, February 24, 2011

Weight Loss Made Easier!

Weight Loss is really changing your lifestyle. It will take about 12 weeks to start to change the way your mind thinks and new habits start to take hold. There are certain medical conditions that can effect weight loss or gain, but once you understand these it becomes a little easier.
Understanding foods and what they do will help tremendously.
Next time I will start talking about the methods of healthy meal planning and food types and their effects.